Metant svorį, nėra griežtų taisyklių, kiek kartų per dieną valgyti. Ypač tai aktualu turėtų būti kavos gėrimų mėgėjams, nes su vienu puodeliu latte ar cappuccino galite gauti kcal. Jei žmogus sveria 85 kg, jis per mėnesį gali numesti ir po 4—5 kg ir greitai pasiekti 60 kg svorį, tačiau ar pavyks dvejus metus jį išlaikyti? Vienas veiksmas trunka septynias minutes, bet jūs galite padidinti treniruotę iki vienos valandos.
Per karantiną lietuviai priaugo virš 2 mln. kilogramų – dietologė pataria, kaip numesti svorio
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- Svorio metimo sporto programa - msdakar.lt
- Tai nėra kitos nemokamos treniruočių programos.
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Dalykai, pakeitę mano gyvenimą. Susiduriu su sunkumais ir Didysis Announcement'as ! #7 Summer Bulk
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