Vitaminas B12 svarbus raudonųjų kraujo kūnelių, nervinių ląstelių ir DNR gamybai ir palaikymui. Ilgai ištverti neįmanoma. Kai pasiekiate tokią fazę, kai nustojate lieknėti tai normalu ir natūralu , svarbu iš naujo įvertinti kalorijų poreikį ir paskaičiuoti naują kalorijų deficitą. Gana ilgai manyta, kad kalorijų deficitas yra efektyvus būdas sulieknėti. Salge-Blake rekomenduoja kreiptis į profesionalų šios srities dietologą. Yra daugybė būdų, kaip įtraukti riebalus deginančius produktus į savo kasdieninę mitybą.

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